When you have plantar fasciitis, you often get a lot of conflicting advice. And a quick internet search usually doesn’t make the confusion any better. There are so many resources out there, you don’t know which to trust.
Because of this, I’ve decided to create a comprehensive list of trusted plantar fasciitis resources that you can find online. With all of the best plantar fasciitis resources collected in one place, so hopefully, you’ll be able to find the information you need that much quicker.
I want resources that help with finding…
I want resources that help with finding more information about Plantar Fasciitis…
Plantar Fasciitis Resource
This resource not only contains a blog full of helpful information about plantar fasciitis, but it also has information and recommendations on specialized plantar fasciitis products—such as shoes, orthotic inserts, night splints, compressions socks, and flip-flops.
Blog posts include:
Official Website: http://www.plantarfasciitisresource.com
OrthoInfo is run by the American Academy of Orthopedic Surgeons.
It has many resources when it comes to diseases & conditions, treatments, recovery, and staying healthy. You can search for specific ailments, and will find an entire page dedicated to plantar fasciitis and heel spurs.
This page contains information about plantar fasciitis, as well as surgical and nonsurgical treatment options.
Official Website: https://orthoinfo.aaos.org
The Healing Sole
The Healing Sole is run by Dr. Meredith Warner, a board-certified orthopedic surgeon.
She started her own practice in 2013 specializes in treatment for complex foot and ankle injuries and non-operative treatment of the spine.
Warner created “The Healing Sole”, a flip flop dedicated for those with plantar fasciitis.
She wanted to provide a low-cost option for those struggling with heel pain and high deductibles. This website and blog not only contain information about plantar fasciitis in general, but they also give you access to a flip flop designed with plantar fasciitis specifically in mind.
Official Website: https://www.thehealingsole.com
American Family Physician
The American Family Physician website is a collection of resources pertaining to many different ailments.
A simple search of “plantar fasciitis” will lead you to a page with treatment information.
- Diagnosis and Treatment of Plantar Fasciitis
- Plantar Fasciitis: Evidence-Based Review of Diagnosis and Therapy
You will gain access to a plantar fasciitis handout, a video on stretching for plantar fasciitis, as well as links to further readings.
Official Website: https://www.aafp.org/journals/afp.html
I want resources that help finding a specialist for Plantar Fasciitis…
American Podiatric Medical Association
Founded in 1912, the American Podiatric Medical Association (APMA) is a leading resource on foot and ankle health information.
Additionally, the main website provides a simple tool that will help you find a podiatrist near you.
Official Website: https://www.apma.org/directory/findapodi…
The College of Podiatry
Based in the UK, the College of Podiatry seeks to “…raise awareness among the general public and government that good foot health is an essential component of quality of life, that podiatry is a key element of preventative medicine.”
The directory below can be used to find podiatrists practicing in the UK.
Official Website: https://cop.org.uk/find-a-podiatrist/
While WebMD hasn’t always had the best reputation, and often finds itself the butt of many jokes about hypochondriacs and misdiagnoses, however, it does have a great tool for finding doctors near you.
Not only can you search by state and zip code—but also by specialty, condition, and procedure.
Official Website: https://doctor.webmd.com/find-a-doctor/c…
American Orthopedic Society for Sports Medicine
If you decide you want a doctor that specializes in sports medicine, this may be the search engine for you.
The American Orthopedic Society for Sports Medicine (AOSSM) has created a directory of such doctors.
You will be able to search not only by location, but by sports and body specialty.
Official Website: https://www.sportsmed.org/AOSSMIMIS/Memb…
American Academy of Orthopedic Surgeons
Yet another service by the AAOS is an orthopedic surgeon directory.
Using their tool, you can search for an orthopedic surgeon by state and specialty.
Official Website: https://www7.aaos.org/member/directory/s…
I want resources to help find more treatment options for Plantar Fasciitis…
Sports-health offers a comprehensive plantar fasciitis treatment guide full of helpful tips and links for further research.
This guide offers multiple treatment options for plantar fasciitis, as well as links to more information on those options.
- Plantar Fasciitis Risk Factors
- Plantar Fasciitis: Initial Treatment Options
- Exercise Ball Workout for Beginners
Official Website: https://www.sports-health.com/blog/plant…
The Plantar Fasciitis Survival Guide—YouTube Channel
This YouTube channel is full of instructional videos about relieving the pain of plantar fasciitis through stretching, kinesiology tape, and more.
It was created by someone with plantar fasciitis, for those with plantar fasciitis.
You can also check out his website by clicking here.
Official Website: https://www.youtube.com/user/freeheelpai…
Bottom Line Inc.
Using acupuncture to treat plantar fasciitis is gaining popularity, and this article by Bottom Line Inc. explores its benefits.
The article— “Say No to Steroids with Chinese Medicine for Plantar Fasciitis”—looks at a recent study on acupuncture and plantar fasciitis, and gives a detailed description of its findings.
After reading it, you may just decide that acupuncture is for you.
Official Website: https://bottomlineinc.com/health/foot-he…
Pain Science offers a free introduction to plantar fasciitis. This introduction is comprehensive and definitely worth the read.
If you want to read more, you can purchase full access to a tutorial for $19.95. This 47,000-word book contains further diagnosis and treatment information. The table of contents can be found on the same webpage.
Official Website: https://www.painscience.com/tutorials/pl…
Lybrate is India’s first mobile healthcare communication platform.
Not only is it full of useful healthcare articles, but you can pay for one-on-one interactions with doctors.
One such helpful article is “Heel Pain (Plantar Fasciitis) Relieved by Homeopathy”.
his article describes the symptoms and traditional treatments of plantar fasciitis, before delving into homeopathic treatments.
Official Website: https://www.lybrate.com/topic/heel-pain-…
I want resources that help with finding others with Plantar Fasciitis…
Plantar Fasciitis Support & Other Foot Pain
This Facebook support group is meant for those with any foot, ankle, or leg pain—specifically plantar fasciitis.
It does allow those with other types of foot pain to join as well. However, it does not allow for advertising of any kind.
Official Website: Plantar Fasciitis Support & Other Foot Pain
Plantar Fasciitis Talk and Tips Support Group
This Facebook group is “a place where we can share what has helped us recover, share our trials and tribulations, vent, read articles with information to help us heal, and ask questions.”
It offers a place for those with foot pain and plantar fasciitis to connect and support each other.
Official Website: Plantar Fasciitis Talk and Tips Support Group
This Facebook group has nearly 17,000 members and has been around since 2013.
It’s well established and new content gets published on the group every day.
With these numbers, the Plantar Fasciitis Facebook group is one of the best places to go to discuss this condition with others.
Official Website: Plantar Fasciitis
Talk Plantar Fasciitis
This forum allows you to ask any questions you may have about plantar fasciitis or your foot pain to a community of people with similar issues.
Not only are you able to ask these questions, but members regularly post helpful videos and tutorials about stretching, exercises, and more.
Official Website: http://talk.plantar-fasciitis.org
I want resources that help with stretching for Plantar Fasciitis…
This article gives detailed instructions on how to do 6 helpful stretches for plantar fasciitis.
Some of the stretches include the
- Heel Cord Stretch
- Wall Lean
- Stair Stretch
Official Website: https://www.verywellhealth.com/stretchin…
This YouTube channel is run by physical therapist and strength coach Jeff Cavaliere.
It’s a great place to find free workout tutorials, and nutrition and supplement advice. While the channel is more geared towards getting fit, this video is a great resource for reducing pain in the plantar fascia.
There is a lot of helpful information in the notes under the video as well.
YouTube Link: https://www.youtube.com/watch?v=72p58Iy6…
Ask Doctor Jo—YouTube Channel
This YouTube channel is run by Dr. Jo—a licensed physical therapist and doctor of physical therapy.
The video itself is helpful when it comes to stretching for plantar fasciitis, and there is more information and links in the “additional information” section below the video.
Dr. Jo’s YouTube channel provides a lot of information about stretching for a variety of ailments and pains.
There is an accompanying write-up on the video, and plantar fasciitis in general, which can be found here.
YouTube Link: https://www.youtube.com/watch?v=0PeVmTMd…
Dr. Josh Axe—YouTube Channel
Dr. Josh Axe is a doctor of natural medicine, chiropractic physician and clinical nutritionist with “a passion to help people get healthy by empowering them to use nutrition to fuel their health.”
His video provides some good information on how to treat your plantar fasciitis, including deep tissue work and muscle strengthening. There is an accompanying write-up on the video here.
YouTube Link: https://www.youtube.com/watch?v=vF7HkfcP…
This Healthline article offers a comprehensive explanation of three sit-down stretches—as well as one standing stretch—that may be beneficial for your plantar fasciitis.
There are links within the article for further information, and animated gifs make it easy to understand exactly how to do the stretches.
Official Website: https://www.healthline.com/health/fitnes…
I want resources that help with finding the best shoes for Plantar Fasciitis…
This Pain Doctor article is a comprehensive list of some of the best shoes out there for those with plantar fasciitis.
Not only does it answer the questions, “Do you need plantar fasciitis shoes?” and “What should you look for?”, but it gives 20 examples of such shoes.
These recommended shoes have been divided by gender and occasion (e.g. running, everyday, sandals, etc.).
Official Website: https://paindoctor.com/plantar-fasciitis…
Brooks Shoe Finder
The Brooks Shoe Finder helps you find the perfect shoe for you.
This tool asks you questions about the way you walk, stretch, and intended use in order to pair you with the best shoe.
You are able to select certain pain points—such as foot and ankle—ensuring a great fit.
Official Website: https://www.brooksrunning.com/ShoeFinder
American Podiatric Medical Association
The American Podiatric Medical Association (APMA) created a Seal of Acceptance program, which it awards to different brands that “have been found beneficial to foot health and of significant value when used in a consistently applied program of daily foot care and regular professional treatment.”
On their website, you can search by brand and type of product in order to find the best shoe for you.
Official Website: APMA Seal of Acceptance
Vionic prides itself on offering shoes that are both comfortable and stylish.
Many of their products are on the American Podiatric Medical Association’s Seal of Approval list due to Vionic’s Orthaheel technology, which promotes “natural alignment from the ground up in order to relieve foot, knee, and back pain”.
Official Website: https://www.vionicshoes.com
Road Runner Sports: Shoe Dog
Like the Brooks Shoe Finder, the Road Runner Sports Shoe Dog tool helps you find your perfect pair of shoes through a questionnaire.
This quiz asks you specifically if there is any pain in your plantar fascia, as well as how your legs align when you walk, and what you intend to do in the shoes.
Specific questions, such as these, will help you find the best shoe for you.
Official Website: https://www.roadrunnersports.com/rrs/sho…
Like Vionic, many of Dr. Comfort’s products have been awarded the APMA’s Seal of Approval.
Dr. Comfort specializes in orthopedic footwear and inserts, and seeks to “help make life easier for people living with diabetes and other conditions affecting the feet.”
What differentiates Dr. Comfort is their ability to customize their products due to 3D printing technology.
Official Website: https://www.drcomfort.com
Plantar Fasciitis Survival Guide
This website is great for just about anything plantar fasciitis related. You can find more information on plantar fasciitis, watch helpful videos, and look at all of the recommended products for plantar fasciitis.
You can find recommendations for shoes, insoles, compression braces, foot rollers, and more.
Official Website: https://www.pfsurvivalguide.com/plantar-…
I want resources to help find specialized Plantar Fasciitis products…
While there are specialized plantar fasciitis websites out there, you should never discount the information a simple Amazon search can yield.
At Amazon, you can find plantar fasciitis best-selling products, as well as read reviews of these products written by those who have used them.
Official Website: https://www.amazon.com/Best-Sellers-Heal…
At Runner Click, you can find buyer’s guides for just about every plantar fasciitis product imaginable.
From insoles to night splints, there’s no end to the blogs, guides, and reviews of foot products. Each product has its pros and cons, and Runner Click makes sure to go over each one.
Official Website: https://runnerclick.com/?s=plantar+fasci…
Train For A 5K
As you may be able to guess from its name, Train For A 5K is all about keeping you fit and healthy.
Much of the site is dedicated to injury prevention, and keeping your feet pain free is a part of this. As a result, Train For A 5K published a comprehensive article on the best foot rollers for plantar fasciitis.
This guide takes into account effectiveness, ease of use, price, and size.
Official Website: http://trainfora5k.com/best-foot-rollers…
Comforting Footwear seeks to provide customers with “information on a wide range of footwear that can be suitable for a number of different situations.”
This site is a great resource for those who suffer from foot pain, and this article specifically looks at the best insoles for those with plantar fasciitis. Not only does the article recommend specific insoles, but it informs you of what to look for in plantar fasciitis insoles.
Comforting Footwear also has this similar article on night splints.
Official Website: https://comfortingfootwear.com/best-inso…
Fix My Walk
Fix My Walk is a great guide for those with foot pain, especially those with plantar fasciitis.
Outside of an extensive shoe guide, Fix My Walk has also published a list of the best night splints and braces for plantar fasciitis in 2019.
This guide includes tips on choosing a splint or brace, as well as pros and cons for each recommended item.
Official Website: https://fixmywalk.com/best-night-splint/
I want resources that help with saving money on plantar fasciitis products and treatments…
Honey is quick and easy to use. Once you create a free account and install it, Honey will automatically apply promo codes to your online orders.
With Honey, you’ll be able to save money on your plantar fasciitis-related purchases.
Official Website: https://www.joinhoney.com
Amazon Price Tracker
The Amazon Price Tracker is an amazing tool that allows you to create a “product watchlist” for different Amazon products.
Once you know what you want, you can set a threshold price for each item, and then receive updates once the threshold is reached. This tool is only $29/year.
Official Website: https://digitalinspiration.com/product/a…
If you need to buy expensive, orthopedic shoes for medical reasons, it may just be covered by Medicare.
So be sure to check the Medicare website before making any purchases!
Official Website: https://www.medicare.gov
“Plantar Fasciitis on a Budget”
This is yet another amazing resource from the Plantar Fasciitis Survival Guide.
The article “Plantar Fasciitis on a Budget” describes different treatments you can do at home for free. It also recommends cheaper plantar fasciitis treatment products, such as foot rollers, athletic tape, and insoles.
Official Website: https://www.pfsurvivalguide.com/on-a-bud…
One of the best ways to save time and money is by properly researching products before you buy them.
However, this is becoming harder and harder with fake and paid product reviews being left on many product pages.
Because of this, we love using ReviewMeta.
It’s a helpful tool designed to give you a full report on the trustworthiness of the reviews left for different Amazon products.
Official Website: https://reviewmeta.com
CamelCamelCamel is a price tracking tool that helps users monitor the price history of products on Amazon.
It will send you alerts if the price drops, and help you determine the best time to buy a product. It’s a great way to get the best deal possible.
Official Website: https://camelcamelcamel.com
What are your thoughts?
Did I miss any of your favorite plantar fasciitis resources? Let me know by leaving a comment below!