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5 Best Essential Oils for Foot Cramps + Buyer’s Guide

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(Last Updated On: February 24, 2019)

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We’ve been using essential oils to cure our ailments for thousands of years.

From physical pain, to anxiety and depression, essential oils have been playing a role in human health for a very long time.

So, if you’ve ever suffered from foot cramps, using essential oils might just be the right choice for you…and they’ll make your feet smell good.

Best Essential Oils for Foot Cramps

The best way to treat a foot cramp with an essential oil is by massaging it into the skin with a carrier oil. Many essential oils are known to increase blood flow, and relieve muscle tension, and reduce soreness and pain.

Despite our long history with essential oils, getting started can be confusing. Essential oils have become mainstream in recent years, and the internet is saturated with misinformation. Because of this, it’s important to do your research.

Essential oils differ not only in their uses, but also in their application. They can be inhaled, used in baths, and massaged. They are concentrated compounds extracted from various plants, and are usually too potent to use directly.

The most popular carrier oil is coconut oil, but many people also use olive oil, sweet almond oil, argan oil, and more. Each carrier oil comes with its own pros and cons, so feel free to play around and figure out which oil is the best for you.

There are many suggested carrier oil to essential oil dilution ratios out there. However, these ratios vary depending on the essential oil you are using, your age, and what you plan to use the essential oil for. The suggested ratio for adults is about 6 drops of the essential oil per 2 teaspoons of carrier oil for a 2% dilution — but this is not a hard and fast rule, so be sure to consult with your physician before use.

Quick Comparison

doTERRA Lavender Essential Oil - Promotes Calm, Relaxation, Peaceful Sleep, Tension Relief, and Soothing of Skin Irritation; For Diffusion, Internal, or Topical Use - 15 ml
Rocky Mountain Oils - 100% Pure Peppermint Essential Oil - Promotes Energy, Alertness, Deep Breathing, and Soothes Muscles; Best For Diffusion and Topical Application - 15 ml
Aura Cacia Pure Essential Oil, Myrtle, 0.5 Fluid Ounce
Edens Garden Frankincense- Carterii Essential Oil, 100% Pure Therapeutic Grade (Highest Quality Aromatherapy Oils- Great For Aging Skin & Relaxation), 10 ml
Plant Therapy Wintergreen Essential Oil 10 mL (1/3 oz) 100% Pure, Undiluted, Therapeutic Grade
Product
dōTerra Lavender Essential Oil
Rocky Mountaint Oils – Peppermint
Aura Cacia Essential Oil - Myrtle
Edens Garden Frankincense Boswellia Carterii
Plant Therapy Wintergreen Essential Oil
Anti-spasmodic
Anti-inflammatory
Increases Blood Flow
Price
from $22.38
$16.95
$9.18
$16.45
$7.95
-
doTERRA Lavender Essential Oil - Promotes Calm, Relaxation, Peaceful Sleep, Tension Relief, and Soothing of Skin Irritation; For Diffusion, Internal, or Topical Use - 15 ml
Product
dōTerra Lavender Essential Oil
Anti-spasmodic
Anti-inflammatory
Increases Blood Flow
Price
from $22.38
Rocky Mountain Oils - 100% Pure Peppermint Essential Oil - Promotes Energy, Alertness, Deep Breathing, and Soothes Muscles; Best For Diffusion and Topical Application - 15 ml
Product
Rocky Mountaint Oils – Peppermint
Anti-spasmodic
Anti-inflammatory
Increases Blood Flow
Price
$16.95
Aura Cacia Pure Essential Oil, Myrtle, 0.5 Fluid Ounce
Product
Aura Cacia Essential Oil - Myrtle
Anti-spasmodic
Anti-inflammatory
Increases Blood Flow
Price
$9.18
-
Edens Garden Frankincense- Carterii Essential Oil, 100% Pure Therapeutic Grade (Highest Quality Aromatherapy Oils- Great For Aging Skin & Relaxation), 10 ml
Product
Edens Garden Frankincense Boswellia Carterii
Anti-spasmodic
Anti-inflammatory
Increases Blood Flow
Price
$16.45
Plant Therapy Wintergreen Essential Oil 10 mL (1/3 oz) 100% Pure, Undiluted, Therapeutic Grade
Product
Plant Therapy Wintergreen Essential Oil
Anti-spasmodic
Anti-inflammatory
Increases Blood Flow
Price
$7.95

#1 – dōTerra Lavender Essential Oil

doTERRA Lavender Essential Oil - Promotes Calm, Relaxation, Peaceful Sleep, Tension Relief, and Soothing of Skin Irritation; For Diffusion, Internal, or Topical Use - 15 ml
  • Lavender is often considered a must-have oil to keep on hand at all times due to its...
  • Soothes occasional skin irritations
  • Taken internally, Lavender reduces anxious feeling and promotes peaceful sleep

Meaning “Gift of the Earth,” dōTerra was founded in 2008, and strives to make high-quality, therapeutic-grade essential oils available to everyone. All of their essential oils follow the CPTG Certified Pure Therapeutic Grade® protocol—however, this protocol is internal only, and not a standard used throughout the industry.

According to dōterra, the CPTG process ensures that “there are no added fillers, synthetic ingredients, or harmful contaminants in their essential oils that would reduce their efficacy.” Despite this, their products are not certified organic because ingredients are sourced from a wide variety of countries that do not meet US quality control standards.

Shop all top-rated dōTerra essential oils on Amazon.

While dōTerra has a lot of great oils, one of their best products for foot cramps is their lavender oil.

Lavender oil is the most widely used essential oil, and can be applied to a wide array of physical and mental ailments, such as stiffness, stress and anxiety, blood circulation, and some respiratory issues. When used topically, lavender oil is known for its analgesic effects, and as an anti-inflammatory. Because of this, it’s very effective in treating muscle spasms, cramps, and soreness.

Unlike most essential oils, lavender oil is gentle on the skin, and does not need to be diluted with a carrier oil. However, if you have sensitive skin, you may wish to use a carrier oil anyways. Please consult a physician before using lavender oil without an accompanying carrier oil.

ProsCons
dōTerra CPTG Certified Not certified organic
No carrier oil needed More expensive
Analgesic and anti-inflammatory effects Newer company
Anti-spasmodic
Improves blood flow

#2 – Rocky Mountain Oils – Peppermint

Rocky Mountain Oils - 100% Pure Peppermint Essential Oil - Promotes Energy, Alertness, Deep Breathing, and Soothes Muscles; Best For Diffusion and Topical Application - 15 ml
  • 100% PURE - Rocky Mountain Oils Peppermint is 100% pure, natural, therapeutic, and grown...
  • DIFFUSION - Add Peppermint oil to a diffuser to uplift the mood, easing tension and...
  • TOPICAL - When added to a carrier oil, Peppermint has an icy-hot effect on the skin, it...

Rocky Mountain Oils (RMO) was founded in 2004 by wellness enthusiasts who are determined to “provide essential oils that are pure and safe to use at a cost-effective price.” As a result, RMO provides GC/MS (Gas Chromatograph Mass Spectrometry) test results from a third-party lab to prove that all of their oils are 100% pure and authentic. RMO provides both USDA certified organic oils, as well as non-organic oils.

If you try a Rocky Mountain oil and don’t like it, RMO also has a 90-day, hassle-free return policy. Even if the bottle is opened, RMO will pay for the customer’s return shipping expenses.

Did I mention that Rocky Mountain Oils offers free shipping anywhere in the domestic United States?

Shop all top-rated Rocky Mountain essential oils on Amazon.

When it comes to foot cramps, I definitely recommend RMO’s Peppermint oil. It contains menthol, which acts as an antispasmodic and mild analgesic. It reduces pain and tension, while the antispasmodic properties prevent further muscle cramps.

Unlike lavender oil, you must use a carrier oil when massaging the peppermint into your skin. Try to find a carrier oil with a scent that works well with the peppermint.

ProsCons
GC/MS tested Carrier Oil necessary
USDA certified organic oils available Newer Company
100% pure
Anti-inflammatory and mild analgesic
Antispasmodic

#3 – Aura Cacia Essential Oil – Myrtle

Aura Cacia Pure Essential Oil, Myrtle, 0.5 Fluid Ounce
  • Aura cacia pure essential oil myrtle
  • The oil is used in skin care applications to alleviate oily skin and enlarged pores

Established in 1982, Aura Cacia is actually a part of Frontier Co-op, rather than a corporation. Aura Cacia believes in “nourishing people and planet” and is involved in the Positive Change Project.

Aura Cacia packages its oils in amber bottles, so sunlight does not disrupt the oils beneficial properties. Aura Cacia’s essential oils are 100% pure and they also have a selection of USDA certified organic options.

If you get frequent foot cramps, Aura Cacia’s myrtle essential oil will help relieve the tension in your muscles. The myrtle essential oil is known to improve your blood circulation while decongesting veins. It also has antispasmodic properties which can prevent muscle cramps.

Avoid using Myrtle oil if you have asthma or epilepsy. This is not a gentle oil, so dilute myrtle oil with a carrier oil before use.

ProsCons
100% pure Carrier Oil necessary
USDA certified organic oils available Do not use with asthma or epilepsy
Antispasmodic and anti-inflammatory
Improves blood flow

#4 – Edens Garden – Frankincense Boswellia Carterii

Edens Garden Frankincense- Carterii Essential Oil, 100% Pure Therapeutic Grade (Highest Quality Aromatherapy Oils- Great For Aging Skin & Relaxation), 10 ml
  • Frankincense Carterii possesses an aroma that's as smooth as it is pleasant. Aged wood and...
  • Frankincense Carterii is championed for its health benefits - including respiratory...
  • Women-owned and family-operated since 2009, we personally source each essential oil and...

Founded in 2009, Edens Garden prides itself on offering high-quality essential oils at an affordable price. The E.D.E.N.S. pledge stands for effective, dedicated, educated, natural, and safe.

Edens Garden essential oils are 100% pure, subject to GC/MS tests, and therapeutic grade. There are also USDA certified organic options available. Edens Garden’s oils come from indigenous plants, meaning the plants grow in their natural locations, and are shipped from all over the world.

Shop all top-rated Edens Garden essential oils on Amazon.

While frankincense is mostly known for its pleasing aroma, applying Edens Garden’s frankincense essential oil will reduce muscle tension, and relieve pain in your feet. The oil blocks COX-2—an enzyme associated with inflammation—making it an effective anti-inflammatory oil with analgesic properties. Frankincense is also well-known for its antispasmodic, anti-bacterial, and anti-anxiety effects.

Like lavender, frankincense is a very versatile and gentle oil. However, you will need to use a carrier oil when massaging it into your feet.

ProsCons
100% pure Carrier Oil necessary
GC/MS tested Newer Company
USDA certified organic oils available
Analgesic and anti-inflammatory effects
Antispasmodic

#5 – Plant Therapy – Wintergreen Essential Oil

Plant Therapy Wintergreen Essential Oil 10 mL (1/3 oz) 100% Pure, Undiluted, Therapeutic Grade
  • 100% PURE, UNDILUTED WINTERGREEN ESSENTIAL OIL: Wintergreen is steam distilled from the...
  • CREATE A POSITIVE ATMOSPHERE: Add equal drops of Wintergreen, Peppermint, Orange Sweet,...
  • USE TOPICALLY WITH CAUTION: Wintergreen can be used topically at a maximum 2% dilution,...

Founded in 2011, Plant Therapy goes “above and beyond just selling the highest quality essential oils.” A family company, Plant Therapy developed the first full line of kid-friendly essential oils.

Like other companies, Plant Therapy uses third-party GC/MS testing in order to ensure that their oils are 100% pure, natural, and high-quality. They also offer USDA certified organic options. In addition to these extra measures, Plant Therapy offers some of the cheapest essential oils on the market.

If you’re looking for pain relief, Plant Therapy’s wintergreen essential oil may be one of the most effective options. This is due to the presence of methyl salicylate, which is a prominent ingredient in aspirin. Wintergreen also contains anti-inflammatory and antispasmodic elements, making it useful in treating muscle soreness, aches, spasms, and cramps.

When rubbing the wintergreen essential oil into your foot, you may feel a warming sensation. This is because the oil dilates blood vessels in order to improve blood flow. This relaxes muscles and prevents further spasms.

Avoid using the wintergreen essential oil if you are allergic to aspirin or other salicylates. Do not use wintergreen oil if you are taking anticoagulants. Consult with your physician before using the wintergreen essential oil.

ProsCons
100% pure Carrier Oil necessary
GC/MS tested Cannot take with anticoagulants
USDA certified organic oils available Cannot take if allergic to salicylates
Antispasmodic and anti-inflammatory
Pain relieving methyl salicylate
Improves blood flow

Buyer’s Guide

When looking for the best essential oils for foot cramps, you’ll want something that relieves pain and helps prevent further muscle contraction.

This means you should look for an essential oil that is anti-inflammatory and antispasmodic, while also increasing blood flow. Muscle cramps happen when the muscle doesn’t get enough blood. So, by improving blood flow, you decrease your risk of further muscle cramps. The anti-inflammatory properties of certain essential oil will soothe sore muscles in the meantime.


Conclusion

In the end, the essential oil that seemed to work best against foot cramps was Plant Therapy’s wintergreen essential oil.

Because of the presence of methyl salicylate in the plant, it’s the strongest option for pain relief and improved blood flow. Not only would it soothe the pain of a foot cramp, but it would help prevent cramps in the future.

If you’ve found a different essential oil you think works, feel free to let us know in the comments below!


Other Ways to Stop Foot Cramps

If you’re looking for alternatives other than essential oils, Sam Rondot from Running Addicted published this great infographic and accompanying blog post.

When sharing, please include attribution to https://www.runningaddicted.com/ with this graphic.

Best Essential Oils for Foot Cramps

 

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