Getting the right footwear is essential when you have Plantar Fasciitis. Even when indoors, anyone with this condition should wear proper footwear most if not all the time.
When you have Plantar Fasciitis, getting good everyday shoes is not enough. You should also consider house shoes or slippers. Walking barefoot around the house is one of the leading causes of Plantar Fasciitis.
Comfortable shoes you can wear inside the house are among the solutions that have been proven to work.
So, which are the best shoes you can buy? If you scoured the web for some suggestions, you might have come across Birkenstock sandals. These not only came highly recommended, but the brand offers quite a variety.
Are Birkenstocks good For Plantar Fasciitis?
Many (including us) say they are GREAT, especially if your pain is concentrated in the heel. Birkenstock shoes are comfortable not to mention light, and that includes their sandal line too.
Birkenstock sandals come with either a soft or a classic footbed. The classic footbed works fine though they are not quite as comfortable as the soft version. However, the soft sandals do wear faster and tend to last for just a few months. Not long enough, in our opinion.
Birkenstocks come with cork soles. These can be quite hard, and the first few wears can be a bit uncomfortable. On the bright side, the soles do soften fast.
In reading user reviews, the consensus is that their overall performance is excellent. You may also need to consider incorporating several plantar fasciitis exercises in your routine. These, in combination with the right footwear, should help your feet immensely.
Classic Birkenstocks are built to last. However, with quality comes a high price tag. However, those with Plantar Fasciitis agree, relief is worth every penny.
Points to remember when shopping for Plantar Fasciitis footwear
Picking the first Birkenstocks you lay your eyes on will not work in your favor. There is quite a variety to choose from. Be sure to sample a few and settle on the ones that match your needs.
Different types come with features that make them suitable for specific conditions. For example, some Birkenstock sandals are waterproof. These are perfect for the beach and can work great in the shower, should you feel so inclined.
Other factors to consider include fit and of course style. Birkenstocks are considered casual but can be worn in a variety of settings.
The fit is obviously very important when it comes to sandals. A perfect fit is when the whole foot is inside the footbed, no toes out and no hanging heel.
Shock absorbency is also a factor to consider. Footwear for Plantar Fasciitis is designed with this in mind. Everything from the sole to the overall build works to absorb shock and reduce the impact on the plantar fascia.
Feet are like snowflakes, in that no two feet are alike. Shoemakers know this and do their best to cast as wide a net as possible. Unfortunately, a shoe that’s comfortable for some may not work for you. Therefore, we want to urge you to continue your research and to consult a podiatrist before making any major foot decisions.
Where to Buy Birkenstocks
As mentioned above, it may take a few tries before you find a shoe that works for you. With that said, browsing in person may be the best way to go. To find a Birkenstock retailer near you, click here.
Of course, online retailers like Amazon and Zappos have super fast shipping and friendly return policies.
Click here to view all top-rated men’s Birkenstocks on Amazon
Click here to view all top-rated women’s Birkenstocks on Amazon
Click here to view all top-rated Birkenstocks on Zappos
Sources & Additional Reading
- VeryWellFit.com – The 9 Best Plantar Fasciitis and Heel Spur Relief Products to Buy
- Bellatory – How to Choose the Best Sandals for Plantar Fasciitis
- Foot Health – Complete Birkenstock
- YouTube – Birkenstocks are great to wear indoors to help your arch and foot pain